Tuvar Shana Foods Canada

Vegetables

Whole Baby Okra (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. WHOLE BABY OKRA RECIPE INGREDIENTS 300 g Shana Whole Baby Okra 5 tbsp Oil (corn or vegetable) 1/2 tsp Cumin seeds 1/2 tsp Mustard Seeds 2 Green Chillies (finely chopped) 3 cloves Garlic (flaked) 1 inch Ginger root (julienne strips) 15 g Coriander 1 tsp Tomato puree 1 tsp Red Chilli powder (to taste) Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a large frying pan or wok until very hot. Add the cumin and mustard seeds and sizzle them until they pop. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding the tomato puree, salt (to season), and chilli powder. Cook on low heat for a further 3 minutes before adding the ginger, garlic, and green chillies. Garnish with coriander leaves and serve. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 219 / 53 Fat (g) of which: 4.0 Saturates (g): 3.1 Carbohydrates (g) Of Which: 0.1 Sugar (g): 0.1 Protein (g): 2.4 Salt (g): Trace Where to buy

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Vegetables

Punjabi Tinda (300 g)

Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness. Is tinda healthy and nutritious? High in fiber, aiding digestion and promoting gut health Tinda is rich in vitamins and minerals, supporting overall well-being Low in calories, making it a guilt-free addition to your meals How to use tinda in your meals? From curries to stir-fries, Punjabi Tinda adds a unique flavor and texture to your dishes. Add it into your favorite recipes or enjoy tinda as a nutritious side dish with your meal. PUNJABI TINDA BENEFITS Improves digestive health: The high fiber content in tinda helps to keep the digestive system healthy and regular. Boosts immunity: A good vitamin C source helps boost the immune system and protect against infection. Promotes healthy skin: Vitamin A in tinda is essential for healthy skin and vision. Regulates blood pressure: Potassium in tinda helps to regulate blood pressure and reduce the risk of heart disease. Aids in weight loss: Low in calories and fat, making it a good choice for people trying to lose or maintain a healthy weight. Where to buy

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Vegetables

Methi (300 g)

Shana Methi is a fresh herb that offers a slightly bitter, nutty flavor that complements a variety of dishes. Methi’s potent properties have been treasured for centuries for their nutritional benefits. Is methi nutritionally beneficial? Methi is known to aid digestion Regulate blood sugar levels Methi supports immune function This vegetable is a good source of essential vitamins and minerals What are the uses of methi? Use it fresh in curries Use methi in the stir-fries and salads Add it to dals, soups, and even stews. You can also grind the methi it into a powder to add a unique flavor to marinades, rubs, and spice blends. METHI BENEFITS & USES Methi is known to aid digestion Regulate blood sugar levels Support immune function This vegetable is a good source of essential vitamins and minerals Contributing to overall well-being USES Use it fresh in curries Stir-fries and salads Add it to dals, soups, and even stews. You can also grind it into a powder to add a unique flavor to marinades, rubs, and spice blends. Where to buy Recipe

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Vegetables

Okra Sliced Rings (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. OKRA SLICED RINGS RECIPE INGREDIENTS 300g Shana Okra Sliced Rings 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds Pinch Asafoetida (Hing) 2 Tomatoes (sliced) 5 Garlic Cloves (crushed) 1/2 tsp. Turmeric powder 1 tbsp. Dhanajeera powder (cumin & coriander mix) 1/2 tsp. Chilli powder 1 tsp. Salt Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes. Add the tomatoes and garlic, followed by the remaining ingredients and cook for a further 5 minutes. Garnish with coriander leaves and serve immediately. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 128 / 31 Fat (g) of which 0.9 Saturates (g) 0.8 Carbohydrates (g) Of Which 2.3 Sugar (g) 0.1 Protein (g) 1.9 Salt (g) Trace Where to buy Recipe

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